Over the last decade, Kairos Weightlifting has lead dozens of seminars on a variety of topics for UnScared Fitness, Eleiko and of course Kairos itself.Seminar subjects have included, among other things:

  • Practicing the snatch, clean and jerk through several methods (for several levels of athletes)
  • Coaching the snatch, clean and jerk live or through video analysis
  • Physical as well as behavioral aspects of nutrition for either health, performance or both
  • Physical as well as behavioral aspects of lifestyle for either health, performance or both
  • General strength training and how to apply it for different goals

 For upcoming seminars, make sure to follow us on Instagram at @Kairosweightlifting

Want to book a Kairos seminar at your training location, either in the Netherlands or elsewhere? Contact us at kairosweightlifting@gmail.com with your plans and we can schedule a call to talk about the possibilities!