Over the last decade, Kairos Weightlifting has lead dozens of seminars on a variety of topics for UnScared Fitness, Eleiko and of course Kairos itself.Seminar subjects have included, among other things:
- Practicing the snatch, clean and jerk through several methods (for several levels of athletes)
- Coaching the snatch, clean and jerk live or through video analysis
- Physical as well as behavioral aspects of nutrition for either health, performance or both
- Physical as well as behavioral aspects of lifestyle for either health, performance or both
- General strength training and how to apply it for different goals
For upcoming seminars, make sure to follow us on Instagram at @Kairosweightlifting
Want to book a Kairos seminar at your training location, either in the Netherlands or elsewhere? Contact us at email@example.com with your plans and we can schedule a call to talk about the possibilities!